What Is Reiki and Its Benefits

What Is Reiki and Its Benefits

Reiki is a japanese technique that uses the exchange of energy to revitalize and harmonize the body, using the hands as a source of energy to promote well-being, happiness, and serenity.

To practice Reiki, it is necessary to the development of consciousness and the feeling of unconditional love, being that, well, if it passes from one person to another, a kind of good energy, which has the following objectives:

  1. Reduction of stress and anxiety;
  2. Hormonal balance and decrease symptoms of stress;
  3. Reduction of toxins from the body;
  4. Emotional balance;
  5. Increased creativity;
  6. Increase of calm, tranquility and serenity;
  7. Increase of self-control;
  8. Decreased impulsivity;
  9. Strengthening the immune system;
  10. Decrease in the symptoms of depression and panic attacks.

Reiki is part of the set of therapies to bioenergy, which are the exercise techniques and breathing to activate the body’s energy flow, causing benefits to the body and the mind, as the increase of awareness, improvement of thoughts and behavior.


Which can be treated by Reiki

Because of the benefits Reiki can be used as a complementary therapy health problems, such as:

Anxiety and depression

This technique can be an excellent ally for the treatment of anxiety, due to the well-being and relaxation that provides. In this way, the symptoms of stress are relieved, promoting a sense of inner peace and calm, which may also have benefits for improving depression and symptoms of PMS.

Chronic pain

The relaxation produced during the practice of Reiki helps to decrease the levels of stress, which improves the tension and fatigue the muscle. In this way, there can be improvement of muscle pain and head, reducing the need to use pain relief tablets, for example.



The feeling of well-being increases the release of hormones such as serotonin and endorphins, which are excellent allies to drive away the insomnia. In addition to this, the Reiki cause relaxation, which also acts for a better night’s sleep.

Benefits of Reiki in pregnancy

The relaxation and calm provided by the Reiki can be very useful during pregnancy, since it can reduce the insecurity and stress common in this period, and to provide a labor and birth with greater peace of mind.

In addition, the control of the stress decreases the production of hormones negative, such as cortisol and adrenaline, which can cause the increase of blood pressure, pre-eclampsia and increase the risk of premature birth.

When not to do Reiki


This practice should not replace treatments prescribed by the doctor, such as for depression, high blood pressure, diabetes or asthma, for example. Reiki should be used for the relieve of mild problems, and as a way to assist in the treatment of diseases, and, therefore, must consult the general practitioner or the doctor who accompanies the disease before you start this type of therapy.

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