The anxiety can get fat because it causes changes in the production of hormones, decreases the motivation to have a healthy life style and cause episodes of binge eating in which the individual ends up eating large quantities of food in an attempt to improve the mood and reduce anxiety.
Thus, it is important to identify the presence of anxiety to be able to start your treatment and allow the weight loss. Here are the 3 main changes that the anxiety causes in the body and what to do to treat.
1. Anxiety cause Hormonal Changes
Anxiety causes an increase in the production of the hormone cortisol, which is also known as a stress hormone, and which has the effect of stimulating the production of fat in the body.
This is because, in situations of stress, the body tends to produce more energy reserves in the form of fat so that the body has a good reserve of calories that can be used in cases of food crisis or moments of struggle.
What to do:
To reduce anxiety, you can use simple strategies such as walking outdoors every day and do relaxing activities such as yoga and meditation. Have a good night’s sleep and practicing physical activity regularly can also help relieve stress and reduce the production of excess cortisol from the body.
However, it is important to remember that some cases of anxiety need medical and psychological treatment, and it may also be necessary to use medications.
2. Anxiety cause Binge eating
Anxiety cause moments of binge eating, with the increase in consumption especially of sweets, breads, pasta and other food sources of simple carbohydrates and sugar. This causes of course a large increase in the consumption of calories, leading to weight gain and difficulty to lose weight.
These moments of compulsion happen because sweet foods or rich in carbohydrates stimulate the production of serotonin, a hormone that generates the feeling of well-being in the body, relieving momentarily the obesity.
What to do:
To control episodes of binge eating, you must have a balanced diet and eat 3 or 4 hours, as this decreases the hunger and helps to decrease the desire to eat. In addition, you have to follow up with a nutritionist helps you choose meals that improve the mood and decrease the desire to eat sweets.
3. Anxiety decreases motivation
Anxiety also decreases the motivation of the individual to seek a healthy lifestyle, making that one does not have courage to practice physical activity and eating well. This is mainly due to excess cortisol, a stress hormone, that it also leaves a body feeling tired and without courage.
What to do:
To have more motivation, you should you can use strategies like going to practice physical activity outdoors or with a friend to have company, participate in groups on social networks that are formed by people who are also going through the process of weight loss and ask your friends and family to also seek to have a healthy routine to serve as a stimulus.
To consume regularly foods rich in omega-3 such as sardines, salmon, tuna and nuts, and foods rich in tryptophan, such as bananas, oats, and brown rice, also help to improve the mood and keep the motivation high. Establish goals real weight loss along with the dietician also helps to keep the pace healthy weight loss and to reduce the billing staff to lose weight quickly.