An excellent tea to calm it is the tea made with the leaves of passion fruit as the passion fruit has soothing properties, while also reducing the feeling of anxiety and can be taken even during pregnancy.
This tea is great for anyone who suffers from anxiety, stress or insomnia, as it helps to calm and relax the body.
- 1 spoon of soup of the leaves of passion fruit green
- 1 cup boiling water
Put the leaves of passion fruit inside a cup of boiling water and cover for ten minutes. It is very important not to take the leaves to the fire. After suppressing the infusion, strain it and drink daily, 1 to 2 times per day.
In addition to this tea, it is important to sleep about 7 to 8 hours per day, avoiding the use of stimulant foods such as coffee, chocolate, soft drinks or black tea, for example, and practicing physical exercise regularly.
Tea passion fruit with fennel
Another great home remedy to calm down is to take a tea prepared with passion fruit and fennel because these ingredients have properties depressant of the nervous system that help you relax.
- 1 liter of water
- peel 1 apple
- rind of 1 fruit mature
- 1 teaspoon of fennel
Boil for about 5 minutes the water with the peels of the apple and passion fruit. After boiled remove from the heat and add the fennel and let it rest for 3 more minutes. Strain and serve chilled.
The soothing properties of fennel and passion fruit result in an excellent relaxing effect and in addition to refreshing this tea is also an excellent source of hydration.
Another great way to make use of the soothing properties of this tea is to transform it into gelatin, using 1 sheet of gelatin without flavor and the tea to prepare it. You can sweeten with sugar or sweetener Stevia.
Aromatherapy to calm the mind
An excellent home treatment to soothe is to use the aromas of bergamot and geranium. Simply drip 1 drop of essential oil of each plant in a cloth handkerchief and carry it in the bag to smell it each time you pass by any situation that causes anxiety.
The bergamot and geranium have soothing properties that help you relax and decrease anxiety. Being effective also in cases of depression, restlessness and even insomnia, which in the case of drip 1 drop of essential oils on your pillow helps you to have a peaceful night’s sleep.
The consumption of these medicinal plants can also be done in the form of juices, teas, and compresses, all the ways are effective and provide benefits to health.