Antidepressants, such as Fluoxetine, Sertraline, Paroxetine and Amitriptyline, are examples of remedies to treat depression act on serotonin, norepinephrine, and dopamine, rebalancing the mood of the person.
These drugs are indicated for moderate depression, or severe, when symptoms such as sadness, anxiety, changes in sleep and appetite, fatigue and a feeling of guilt, that interfere with the well-being of the person. To better understand the symptoms.
Names of the Antidepressants most commonly used
All antidepressants act directly on the nervous system, increasing the amount of important neurotransmitters that improve mood.
It is important to remember that the side effects are not always manifest and may vary according to the dose and with the body of the person. Antidepressants should only be used with guidance of the general practitioner, neurologist, or psychiatrist.
How to take the antidepressants without weight gain
To avoid weight gain during treatment with antidepressants, the person must keep active, practicing physical exercise daily, or at least 3 times per week. Practice an exercise that the person likes is a great way to promote the release of substances that give pleasure.
In addition, it is also important to consume foods of little caloric and avoid those that are rich in sugar and fat, finding another source of pleasure that doesn’t involve food. Here’s how to do a healthy diet to lose weight.
How to choose the antidepressants ideal
Apart from the side effects, and of the form of action, the doctor also considers the health status and the age of the person and the use of other medicines. In addition, the doctor should also be informed about any disease that a person may have.
In addition to pharmacological treatment, psychotherapy is also very important to complete the treatment.
How to take antidepressants
The dosage varies greatly depending on the antidepressant used, and in some cases it may be necessary to start treatment with a lower dose and increasing over time, while in other cases this is not necessary. Therefore, you should talk with your doctor about doses and expected duration of the treatment, so that the person does not have questions at the time of taking.
In order to obtain the best results during the treatment with antidepressants, the person must be patient if you do not see an immediate effect. Generally, antidepressants take some time to take effect, and may take a few weeks to feel the effectiveness desired. In addition, some side effects may diminish or even disappear in the course of treatment.
It is also very important to never discontinue the treatment without talking to your doctor or to contact you if you do not feel improvements with the passing of time because it may be necessary to switch to another antidepressant. It should also avoid the intake of other drugs or alcoholic beverages during this stage, you are already hindering the treatment.
Options antidepressants natural
Antidepressants natural does not replace the drug therapy, however, can be a good option to complement it and help to improve the symptoms. Some options are:
- Eat foods rich in vitamin B12, omega 3 and tryptophan, present in some foods such as cheese, peanut, banana, salmon, tomato or spinach, as they are converted into serotonin and other substances important for the nervous system. Check out the list of foods rich in tryptophan;
- Sunbathe, about 15 to 30 minutes per day, it stimulates the increase of vitamin D and the formation of serotonin;
- Practice physical exercises regularly, at least 3 times a week, which helps to regulate the sleep and release hormones such as serotonin and endorphins and improve well-being. The group exercise, as a sport, you can have even more benefits, as it promotes social interaction;
- Consume tea of st. john’s wort, known st. john’s wort, since it is an herbal medicine that has properties that are able to stimulate the increase of serotonin and noradrenaline in the body. Check out the properties and the mode of use of the st. john’s wort.
Adopt positive attitudes in day-to-day, prefer outdoor activities and search for new ways to engage and have contact with people, how to enrol in a course or practice a new hobby, for example, are important steps to achieve the most effective treatment of depression.