The increase in the consumption of foods rich in omega 3, as well as the consumption of omega-3 in capsules are useful to prevent and fight depression and anxiety as it improves the control of one’s emotions and mood, thereby decreasing depressive symptoms, sleep disturbance and lack of sexual appetite are common symptoms in depressed people.
Omega 3 can be as efficient as the remedies antidepressants, being a great natural strategy to combat the bouts of anxiety and depression. However, if the doctor has already recommended taking antidepressants should not stop taking these medications without your knowledge, but invest in a diet that is rich in omega-3 consuming more fish, crustaceans and marine algae can be a good natural treatment to complement the treatment recommended by the doctor.
The omega-3 is important for the proper functioning of the brain because approximately 35% of the content in the lipid of the brain are polyunsaturated fatty acids that cannot be produced by the body itself, and it is important for your consumption.
Thus, it is important to invest in the consumption of foods that have good fats, like omega 3, 6 and 9 because they have anti-inflammatory properties and contributes to a greater fluidity and brain activity. In addition, the fatty acids omega-3 also increase the neurotransmission of serotonin, a hormone related to mood.
Omega-3 on postpartum depression
The daily consumption of foods rich in omega-3, especially in the last trimester of pregnancy helps in the brain development of the fetus, but the woman continued consumption of these foods after birth have a lower risk of developing post-partum depression.
In women already diagnosed with post-partum depression the doctor may suggest in addition to conventional treatment with antidepressants the use of a supplement of omega-3. This supplement is not harmful and can be used even by women who are breastfeeding, but should not be used by women with allergy to fish or seafood.
How to take the supplement of omega-3
The mode of use of the supplement of omega-3 should be indicated by the doctor, but some studies suggest a daily intake of 1g per day. Check out the label of these supplements in Lavitan.