Learn to Recognize the Symptoms of a Crisis of Anxiety and What to Do

Learn to Recognize the Symptoms of a Crisis of Anxiety and What to Do

The crisis of anxiety is a moment in which the feeling of anxiety and insecurity increase so as to leave the individual uncontrolled with the feeling that some misfortune should happen to him or the people important to him.

When a crisis of anxiety if you install that you can do is to try to organize thoughts quickly and to avoid thinking of the worst to prevent a crisis of panic if install.

Symptoms of a crisis of anxiety

These symptoms occur due to the increase of the hormone adrenaline in the bloodstream, which is something normal when the individual faces an important moment for him, but if these symptoms become constant, the individual may be suffering from a generalized anxiety that should be treated properly with sessions of psychoanalysis and, sometimes, taking medications to calm down. See all of the physical and psychological symptoms that anxiety can cause here.

What to do in a crisis of anxiety

 

The treatment for the crisis of anxiety depends on the severity and the stories of the symptoms generated. If they hinder the life of the individual, or of them that are around, it is advised to seek medical help, because this disorder can be treated with various types of therapies such as acupuncture, sessions, self-help, self-knowledge and, in some cases, the doctor may indicate the intake of medicines for a certain period of time.

Know how to combat the anxiety is just as important as to know how to prevent their occurrence, so a good tip is to write down all the factors that can trigger a crisis of anxiety and try to avoid them to the maximum. It is indicated to perform a good assessment of the pace of life, studies, work, family and then adopt a new lifestyle, opting for less stressful, which certainly will cause less anxiety.

Learn to Recognize the Symptoms of a Crisis of Anxiety and What to Do 1