The jackfruit is a tropical fruit very nutritious and sweet flavor. Is one of the most versatile in the kitchen, and can be used both in sweet and in savory.
The jackfruit is a tropical fruit that has been gaining adherents over the last few years. It has a sweet taste and distinct and can be used to make a wide variety of dishes. It is also very nutritious and may have several health benefits.
It is the largest fruit that grows on a tree and can grow to weigh 35kg, although this is quite rare.
Come to know it better and know what are the advantages of their consumption.
WHAT IS JACKFRUIT?
The jackfruit is an exotic fruit grown in tropical regions of the world, but is originally from southern India. Is part of a family of plants that includes the fig and the mulberry.
The jackfruit has an outer skin skewered and is colored green or yellow. But don’t be fooled… as with so many other fruits with exterior less attractive, have an interior that is quite soft and pleasant taste.
It is said that the taste is similar to a combination of fruits, including apples, pineapples, mangoes andbananas, which give it a fruity flavor, and also incredibly sweet, almost like a candy.
The part most commonly used is the pulp or pods, which are edible when ripe and not ripe. Can be used in sweet and savoury dishes, including desserts and curries. The seeds are also edible.
Both vegans as vegetarians often use this fruit as a meat substitute due to its texture, which is comparable to the shredded meat. But in terms of nutritional composition, it is quite different from the meat.
NUTRITIONAL COMPOSITION OF JACKFRUIT
The jackfruit has a nutritional profile is impressive. It contains a moderate amount of calories, with most of them coming from carbohydrates and a lesser percentage of protein and fat.
In addition, the jackfruit contains some of almost all necessary vitamins and minerals, as well as a reasonable amount of fiber.
For every 100 grams of food, you get the following nutrients:
- Calories: 94 Kcal
- Hydrates carnono: 24 grams
- Fiber: 1,6 grams
- Protein: 1.5 grams
- Vitamin A: 297 IU (6% of the Dose recommended daily – DDR)
- Vitamin C: 6,7 mg (18% RDA)
- Riboflavin: 0.1 mg (11% RDA)
- Magnesium: 37 mg (9% RDA)
- Potassium: 303 mg (14% RDA)
- Copper: 0.2 mg (9% RDA)
- Manganese: 0.2 mg (16% RDA)
The jackfruit is also rich in various types of antioxidants, which probably are responsible for the majority of their health benefits.
THE MAIN BENEFITS OF JACKFRUIT FOR HEALTH
- CONTROL SUGAR IN THE BLOOD
The jaca has several properties that can help in the management of glucose in the blood.
Has a glycemic index reasonably low, which is a measure of how quickly blood sugar increases after intake of food. This has been attributed to the fiber that it provides, which slows digestion and helps avoid spikes of sugar in the blood.
In addition, the jackfruit provides some protein, which can help prevent the blood sugar levels to rise very quickly after a meal.
2. PROTECT AGAINST SOME DISEASES
The jackfruit is rich in some powerful antioxidants that provide several health benefits, including a reduced risk of various diseases.
Antioxidants protect the cells from oxidative stress and inflammation, which often result from damage caused by free radicals.
Here is an overview of the antioxidants are most abundant in jaca:
- Vitamin C: the jackfruit contains a good amount of vitamin C, which can help prevent inflammation.
- Carotenoids: the carotenoids demonstrate help decrease inflammation and reduce the risk of various chronic diseases, such as type 2 diabetes and cardiovascular disease.
- Flavanones: the flavanones contain anti-inflammatory properties that can help reduce the levels of blood sugar, blood pressure and cholesterol – factors are also important in reducing the risk of type 2 diabetes and cardiovascular disease.
THE VERSATILITY OF THE JACKFRUIT ON THE TABLE
The jackfruit is very versatile and can be eaten raw or cooked, in dishes sweet or savoury.
To prepare it, you must first cut it in half and remove the seed pods and the seeds. It is important to note that the white part and the fibrous inside of the jackfruit is sticky.
When this fruit is still green, has a taste more suitable for recipes salty, since when the fruit is ripe is great for sweet desserts.
Since it is an exotic fruit, the jackfruit and fresh can be difficult to find in supermarkets, especially when it is not in the station. However, it is often sold in cans.
Some of its uses are:
- Use the fruit as a substitute for meat in tacos jackfruit baking it, and then combining it with the vegetables and spices.
- Incorporate into sauces or soups. The ripe fruit is also good mixed with yogurt and oatmeal.
- The seeds can be roasted and then combined with seasonings to taste.
- Use the seeds to make hummus.
The jackfruit is rich in nutrients and antioxidants, and can have a number of health benefits, including better management of blood glucose.
You can easily embed the jackfruit in the diet, eating the simple or in various dishes, sweet or savoury. Makes an excellent alternative to meat in vegetarian recipes and vegan due to its texture.
The jackfruit is very healthy and so it can be implemented in the power supply to all, except those who have allergy to the pollen of birch.
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