How to Make Aromatherapy for Weight Loss

How to Make Aromatherapy for Weight Loss

Aromatherapy can help weight loss since it is able to stimulate the brain and improve the provision of mental and psychological, making it easier to follow a diet and maintain an exercise routine often.

In addition, some oils used in aromatherapy can also decrease the appetite, in addition to relieving situations of anxiety or depression, which are often associated with the excess hunger and willingness to eat food that is more caloric.

Aromatherapy should not be used as a single technique for losing weight, but it can be used as a supplement to diet and exercise. The ideal is that to get the best results, if you see a aromaterapueta.

5 essential oils that help with weight loss

To use these essential oils should smell directly from the bottle of oil, inspiring background, keeping the air trapped in the lungs for 2 seconds and exhaling followed. These inhalations should be made throughout the day and before meals. From the beginning, you should do 3 to 5 inhalations per 10 times a day and then go on increasing up to 10 inhalations up to ten times per day.

These essential oils should not be ingested without the advice of an aromatherapist, as it can cause severe burns of the digestive tract.

 

1. Bitter orange

The essential oil of bitter orange has excellent properties to reduce the desire to eat, especially in people who have excess hunger associated with emotional instability. In this way, this oil can be inhaled throughout the day to reduce the crises of hunger, but also before eating, to avoid ingesting exaggerated quantities of foods.

2. Cinnamon

Cinnamon is already known as a food that can be added in the diet to increase your metabolism and burn more fat, however, it can also be used in aromatherapy to improve the action of insulin in the body.

In this way, the blood sugar is used more easily by the cells of the whole organism, by decreasing the accumulation of fat in the belly. This essential oil should not be used by pregnant women, because it stimulates contraction of the uterus, which may result in a spontaneous abortion.

3. Peppermint

The aroma of peppermint stimulates the brain to decrease the desire to eat, allowing you to ingest fewer calories throughout the day.

 

In addition, it is also possible that this aroma to relax the muscles of the stomach, reducing the swelling of the belly and improving the release of bile, which helps digest fats and allow the food to pass more quickly by the body.

4. Bergamot

Bergamot decreases the feelings of anxiety and sadness, which can lead to excessive consumption of food so as to cause a feeling of comfort and relief that helps you fend off the sensations negative.

In this way, the aroma of this essential oil stops this cycle by leaving the person more invigorated and with thoughts more positive, avoiding the intake of unusual food that hinders weight loss.

5. Grapefruit

The essential oil of grapefruit contains Nootkatone, a substance rare that stimulates the production of an enzyme that increases the levels of energy and rate of metabolism of the body, preventing excessive gain of weight and facilitating the burning of fat. In addition, it also contains limonene, which increases the fat-burning effect and decrease of appetite.

How to Make Aromatherapy for Weight Loss 1