The Ociofobia is the exaggerated fear of idleness, and it is characterized by an intense anxiety that arises when there is a moment of boredom. This feeling happens when it goes through a period without do, as they stand in the queue of a supermarket, be in transit, or, even, to take a vacation, for example.
This psychological change has been advocated by many professionals to be a disease of today’s world, people are being exposed to stimuli, especially from the internet, television, and video games, which happens more every day, and each time more early over the life.
Other professionals argue that this is one of the forms of expression of generalized anxiety, disorder that causes exaggerated concern and expectation apprehensive. Whatever the exact reason for this event, you know that it is serious and should be treated with psychotherapy and medications to control anxiety, with the guidance of a psychiatrist, because it can worsen and cause frames depression and panic attacks, for example.
What causes the Ociofobia
Any phobia is a feeling exaggerated fear or aversion to something, such as fear of spiders, called arachnophobia, or the fear of closed places, called claustrophobia, for example. The Ociofobia arises when there is the intense fear of “doing nothing”, or when the stimuli that the world offers are not of interest, that causes a lot of anxiety.
Probably, this happens because people are overly stimulated with information, activities and chores from early childhood, and, when they go through a period without activities, develop a sense of unrest and lack of peace of mind.
Thus, it can be said that the mode of fast-paced life that people have taken the cause a compulsion for sources of entertainment, which generates a repulsion of the moments of quiet and monotony. The internet and television are some of the major responsible for these feelings, since they offer a excess of instant gratification and information ready, that do not stimulate the reasoning.
The main symptoms
The main symptoms that a person with Ociofobia features are anxiety, distress and feeling of fear. The anxiety be accompanied by other symptoms, such as tremors, sweat, intense, cold hands, rapid heartbeat, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia and nausea.
In many cases, these symptoms can be antecipatórios, or is, already begin to be felt even before the time of idleness, as in the case of people who are about to take a vacation, for example.
How to combat the fear of getting without doing anything
The Ociofobia has no cure, and the treatment is done with sessions of psychotherapy with a psychologist or psychotherapist, and, in more severe cases, it is recommended to follow-up with the psychiatrist, it may be necessary to use medications anxiolytics or antidepressants.
To treat and prevent episodes of this syndrome, it is advised that if you learn to slow down, that is, to make the tasks of day-to-day slow and pleasurable, enjoying it more each activity can exercise for personal growth.
In addition, it should be understood that moments of boredom can be put to good use during the day, because they stimulate the creativity and the resolution of problems, since it can calm the mind and slow the whirlwind of thoughts.