Depression and post-holiday is a situation that causes the emergence of depressive feelings, such as sadness, lack of desire to work, or excessive fatigue, shortly after returning from a vacation or so that around the start tasks related to work or school.
This type of symptoms is more frequent in people who were not satisfied with their work before you go on holiday, which ends up making it difficult to adapt to the return to work.
Although most people may feel a slight feeling of sadness at the end of the holiday, this does not mean that you have depression, as the cases of depression are more severe, and even affect the productivity.
The main symptoms
Some of the symptoms of depression and post-holiday can be:
- Muscle pain;
These symptoms can arise in the first two weeks of work, without being considered a depression, a time that the person needs to re-adapt to the routine of tasks and concerns.
What to do
1. Split the vacation into 3 periods
A way to control the displeasure caused by the end of the holiday, the person may choose to split the days that you have available in 3 periods and if possible return trip a few days before the end of the summer, for example, that if you go adapting slowly.
Split the holiday over a number of periods also allows the person to start thinking about the upcoming holiday and feel some excitement.
2. Start a new activity
Start practicing a activity you love, it is also a great way to come back to you with more ease to the daily routine. In addition, some activities such as going to the gym, practice a sport or dance, for example, keeps the person distracted and objectives.
3. Live with friends
The day-to-day can be as enjoyable as the times when you are on vacation, if they are made to other activities that make a person happy, like being with friends and family, and plan with these people for a walk, a dinner or a trip to the cinema, for example.
4. Practice gratitude
Practicing gratitude can cause feelings of happiness and pleasure, simply by saying thank you every day the good things that happened during the day, which most times go unnoticed.
This daily practice leads to the release of hormones responsible for the immediate sense of well-being, because an activation of the brain known as the reward system, also reducing the negative thoughts.
5. Plan a tour at the end of the week
Another tip to gain some courage after you return from vacation, is to plan a city trip or spend a weekend away in a destination different from the usual, and peaceful, like the beach or the field, for example.
6. Review the memories of the trip
Review the videos and the pictures that were taken during the holidays, remember some of the best moments that there have passed or create a album with photos and memories of the currency of the place, tickets to museums, shows or transport is a good way to pass the time and increase the good mood.
7. Change of employment
If what is causing these feelings is the return to the job and not the end of the summer, the best thing to do is to start the search for a new job.
If you have already passed some time and, even with these tips, there is an improvement in the way the person feels, she should consult a doctor or a psychologist.
Benefits of taking a holiday regularly
Taking a vacation improves health because a continuous period of rest away from the routine of day-to-day decreases stress, improving the quality of life in back to work, especially on people who suffer from heart problems, high blood pressure, high cholesterol, asthma, anxiety, depression, syndrome of burnout , or colitis nervosa, for example.
Despite being an excellent time to rest and renew forces, return of the holiday can be a critical stage because of the re-entry of the routine and meet schedules. To prevent this evil being, the last day of vacation should be used to reset the biological clock.