5 Tips for Planning Variety of the Meals of the Week

Cooking is an art and like all art, requires a certain dose of talent. Even so, any woman can learn to do wonders in the kitchen. The ideal, in fact, is that you do not repeat the menu with a lot of frequency, so that your family does not enjoe particular dish. The tip is to prepare a menu weekly and, thus, save time and allow a special dedication to the preparation of food.

5 Tips for Planning Variety of the Meals of the Week 1

1 – Learn to do the basics

It is clear that, sometimes, a little creativity is fundamental to innovate on the menu. Still, knowing the basics is already of great help and help much to work in the kitchen. What would be the basic? Rice, beans, steak, chips and egg: more brazilian, impossible. These dishes are simple and easy to prepare, and will probably save you many times in the day-to-day. If you consider only the rice and the beans, then the variations of follow-up are almost endless. Learn how to do the basics, and only then, worry about the other.

2 – specialize

Learn some dishes to use as wild cards in the day-to-day. Specialize in them, train a lot, until that came out very special. Thus, you will have more options when your creativity is off.

5 Tips for Planning Variety of the Meals of the Week 2

3 – Consider the tastes of the family

To not need to make a thousand different dishes in a single meal, take into account the taste of the people who live with you. It is easier to invest in a recipe that pleases all who try to satisfy the desires of each one separately. If someone does not eat fish, for example, or do not like pasta, avoid these foods on time to assemble the menu of the week.

4 – Learn how to vary without changing much the ingredients

The important thing is to be original and, for that, you need to learn how to cook the same food in several different ways. The potato is a good example, because it is very versatile: you can prepare it fried, baked, cooked, as a puree, in mayonnaise, in salad and, of course, so many other ways. Try to do the same with the other ingredients. The noodles can be accompanied by various types of sauce, the rice can be “tempered” with vegetables or bacon, the meat need not always be served fried, in short, the boat to head to work and learn how to make the same food in different ways.

5 Tips for Planning Variety of the Meals of the Week 3

5 – Watch what you have in the cabinet

And in the fridge. Make a list with the ingredients you have at home, before you start the week. On Sunday night, for example, take a few minutes to this task, to know with which you can work and what is necessary to buy. This prevents racing of the last hour of the market, with expenses often unnecessary.

Having this list in hand, sit quietly and seek to imagine what kind of dishes can be prepared with these items. Go to glossing, as if to remember, on a piece of paper. Finally, note the dishes you have listed and arrange them in different days of the week, taking care not to prepare the same ingredient for several consecutive days, so as not to nauseate.

 

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