5 Recipes Muffins Sweet Potato

Looking for ideas to “liven up” your snacks, lunch, dinner, or brunch? We have a suggestion for you. Muffins sweet potato.

5 Recipes Muffins Sweet Potato

The muffins (or cupcakes, as they are also called) are always a good option to include in snacks, lunch, dinner, or even brunch.

And nothing like joining a good choice, another good dose of creativity and ingredients varied, to give rise to moments very tasty. This is what you propose.

And for this to happen we will leave you some recipes muffins sweet potato. Revenue in addition to tasty you vain allow to take advantage of the benefits of the sweet potato.

One sweet and other salty, it is certain that will amaze your guests and your palate.

MUFFINS SWEET POTATO: 5 RECIPES TO TRY

1. MUFFINS SWEET POTATO WITH BACON AND FETA CHEESE

We started with a proposal of salt. The recipe is from the blog Five quarters of the Orange.

– Ingredients –

  • 250g wheat flour (T55)
  • 1 c. tea baking powder
  • 100g of sweet potato, orange, boiled (heavy without the peel)
  • 30 ml olive oil
  • 1 c. to coffee of garlic powder
  • 2 eggs medium
  • 200 ml of milk
  • 100g of feta cheese
  • 100g of bacon
  • 7g salsa
  • Salt q. b.

– Mode of preparation –

  1. Cut the bacon small cubes and heat in a frying pan until golden brown, stirring occasionally.
  2. After golden brown, remove, place on absorbent paper and set aside.
  3. In a bowl, place the flour and add the yeast, the olive oil, the eggs, the milk, the garlic and the sweet potato cut into small cubes. Stir everything very well.
  4. Then, add the bacon, the cheese cut into cubes and the chopped parsley and fold everything.
  5. Finally, distribute the mass by the forms of muffins, previously greased with margarine and light the oven, preheated to 180 º C, for about 30 minutes.

2. MUFFINS SWEET POTATO WITH CHILLI

Another option is a salt that can work as input or simply “snack” for snacks or brunches. The recipe is on the blog of the Double Mystery.

– Ingredients –

  • 600g of sweet potato
  • 4 spring onions greens (or chives)
  • 1 chilli fresh
  • 6 large eggs
  • 3 c. of soup cottage cheese(or ricotta cheese)
  • 250g of whole wheat flour with yeast
  • 50g of grated parmesan cheese
  • 1 c. tablespoon sunflower seeds
  • 1 c. tablespoon of the seeds of the opium poppy

– Mode of preparation –

  1. Start by pre-heating the oven to 180 ° C.
  2. Line also to the forms for muffins with parchment paper and lightly coat with then with a sheet of kitchen paper soaked in olive oil.
  3. After, peel the sweet potato and grate it in a bowl.
  4. Chop the chives or green onions and the chilli and add the onion or chives and half of the chilli to the sweet potato that you scraped earlier.
  5. Then, add the eggs, the cottage cheese (or curd), the flour and the grated parmesan. Season everything with salt and pepper and mix well.
  6. Place the dough in the forms of muffins, and then add the sunflower seeds and poppy on top of the dough, as well as what was left of the chilli mince.
  7. Sprinkle the muffins with a little more grated parmesan and bake in the oven for approximately 45 to 50 minutes (until golden).

3. MUFFINS FLOUR OF SWEET POTATO AND WALNUT

This recipe takes sweet potato itself, but flour sweet potato. The tip is from the company Island.

– Ingredients –

  • 250g of flour of sweet potato
  • 170g sugar
  • 130g butter
  • 100g of kernels of walnut
  • 5 eggs
  • 2 c. tea yeast pó2 c.
  • tea of cinnamon powder
  • 1 orange (juice and zest)

– Mode of preparation –

  1. It is very simple to do. Pre-heat the oven to 190ºC.
  2. Meanwhile, beat the sugar with the butter.
  3. Then, add the eggs, one at a time, beating between each addition.
  4. Finally, stir in walnut finely chopped), the flour, the cinnamon, the juice and grated rind of orange and yeast.
  5. Place the dough in the shapes of muffin, previously greased, and bake in the oven for about 40 minutes.

4. MUFFINS SWEET POTATO SWEET AND HEALTHY

The recipe is on the blog Operation the Entire Year, but is the result of a partnership with the blog She cooks, He Washes.
– Ingredients –

Para os muffins:

  • 200g de batata-doce assada feita em puré
  • 120g de leite de soja ou outro que prefira
  • 80g sugar coconut
  • 50g of coconut oil
  • 1 c. tablespoon honey
  • 1 c. tablespoon lemon juice
  • 220g of flour of oats
  • 2 c. tea yeast
  • 1 c. tea soda
  • ½ C. tea of cinnamon powder
  • ½ C. tea of ginger powder

For the topping:

  • The seeds of the opium Poppy q. b.
  • Sunflower seeds q. b.
  • Almonds rolled q. b.

– Mode of preparation –

  1. Start by baking the sweet potatoes peeled, for about 3 minutes in boiling water.
  2. Then, with the help of a kitchen robot, smash up the potatoes to stay in mash or crush the potatoes with the help of a fork.
  3. In a bowl, mix sweet potatoes, sugar, coconut milk, coconut oil, honey and lemon juice.
  4. Aside, in another bowl, combine the flour, baking powder, baking soda and spices.
  5. After you go mixing the contents of the two bowls and stirring well until obtaining a homogeneous mass.
  6. Place the dough in shapes of muffins.
  7. In another bowl, mix all the ingredients for the topping and spread over the muffins.
  8. Bake in the oven for 20 to 30 minutes, or until they are cooked (check with a toothpick). When you are ready, remove and let cool.

5. MUFFINS WHEY PROTEIN WITH CINNAMON AND SWEET POTATOES

A prescription also well fit. The proposal is the blog Running for Pancakes.

– Ingredients –

  • 100g of sweet potatoes (heavy crude)
  • 20g of Protéina Whey cinnamon
  • 40g of bran and oats
  • 10g of flaxseed golden milled
  • 100g of egg whites
  • 20 g of natural yoghurt (you could also use soy, regular yogurt, Greek cheese or quark)
  • 5g cinnamon powder
  • 1 c. tea yeast
  • 1 c. tea baking soda

– Mode of preparation –

  1. Start by baking the previously sweet potatoes and pre-heat the oven to 180 ° C.
  2. After, mix all the ingredients except the baking soda and the yeast – in a blender and blend (you can use the magic wand as a replacement).
  3. When all the ingredients are well involved, and the dough has a texture consistent, add the baking powder and baking soda and again stir.
  4. Place the dough in the forms of muffins and bake in the oven for about 15 minutes.
  5. When you are ready, remove and let cool.

Good appetite!

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