The depression usually is caused by something upsetting or stressful occurs in your life, such as death of a family member, financial problems or divorce. However, it can also be caused by the use of some remedies, such as Prolopa, or in the case of serious diseases, such as cancer or HIV, for example.
People who have depression usually feel tired most of the time, have problems in sleep, weight gain or loss, in addition to feel a deep sadness. It is important to seek help from a psychiatrist or psychologist for that if you can identify the cause of depression and start treatment.
What causes depression
Depression can arise in men and women of all ages, but can also affect teenagers or the elderly, and the 5 main causes of depression include:
1. Key events in the life
Key events such as divorce, unemployment, and the end of a loving relationship are frequent causes of depression, but the situations that lead to the stress is prolonged, as discussion questions at work or home can also lead to depression because it causes the person to pass to doubt themselves and their capabilities.
How to win: Find forces and follow in front, sometimes a new job is much better than the old one, that despite paying well, was not pleasant. Look for the positive side, if you are unemployed, think about that now, you can find a new place to work, has the possibility of changing branch or open your own business, for example.
2. Bullying or emotional blackmail
The emotional trauma that can arise when one is bullied or suffers an emotional blackmail can also lead to depression, because when the person hears often insults with the passing of time, she may really believe that they are fact, decreasing your self esteem which in turn helps the depression.
How to win: Tell a family member or trusted friend about what is going on with you and try together to seek a solution plausible. Impose limits to defend yourself should be the first weapon of defense.
3. Serious diseases
The diagnosis of serious diseases such as STROKE, dementia, heart attack, or HIV, for example, can also cause depression because it is necessary to deal with the prejudice, face treatments painful or have to live daily with the fear of dying. And when it comes to chronic diseases like diabetes, irritable bowel syndrome or systemic lupus, there are higher chances of getting depressed because it is necessary to switch on the power, leaving behind food that you like but are now harmful.
In addition, family members who live with a person with cancer or dealing with every day people totally dependent, can also be depressed due to mental or physical exhaustion, suffering constantly with the fear of losing the loved one.
How to win: in Addition to learning to deal with the needs and care imposed by the disease is necessary to strive to find the well-being, even in its limitations. Small outdoor trips, watch a movie you like or go and take an ice-cream can be useful to bring a little more joy. A tip very interesting is to have some time each week to do something you really like.
4. Hormonal changes
Hormonal changes, especially the decrease in estrogen that occurs during pregnancy, in the postpartum and in menopause may increase a depression. In addition, the lack of omega-3 can also lead to depression because it decreases the person’s ability to control their emotions and mood.
How to win: to Normalize the levels of hormones is the secret to feeling better, during pregnancy and in the postpartum is not possible to resort to medicines, but strategies such as increasing the consumption of foods rich in tryptophan and serotonin can be very helpful to feel better.
5. The use of remedies
The frequent use of drugs like Prolopa, Xanax, Zocor and Zovirax, can cause depression due to decreased production of serotonin, which is a hormone responsible for feeling of well-being. But this does not mean that all the people who take these drugs are with depression. See more remedies that cause depression.
How to overcome: The ideal is to replace the drug for another that does not have this side effect but the doctor may prescribe antidepressants if it is not possible to substitute.
When you search for a psychologist
Is indicated make an appointment with a psychologist when the symptoms of depression, such as crying constantly, excessive fatigue or pessimism are present for more than 2 weeks and the person is not able to overcome this phase alone.
The psychologist will make an assessment and will indicate some strategies that can be useful to pass through this phase faster. The sessions should be weekly and may last from 6 months to 1 year. However, only those who can indicate anti-depressant medication is the psychiatrist and this doctor can also be consulted.