As Yoga Reduces Stress and Anxiety

Thinking of trying yoga? Find out how this practice reduces anxiety and stress and its benefits.

“Yoga induces a relaxation response and helps you connect your mind, breath and body, ensuring that you pay attention to them,” says Michael de Manincor, Executive Director of the Foundation Yoga in Sydney. In short, yoga is a win-win for your state of mind and emotions. This is because:

Improves brain function: Practice yoga only three times a week can help people react with greater precision and speed during the tests designed to assess brain function, shows research from the University of Illinois.

Raises the confidence your body: Women who practice yoga have greater body satisfaction and fewer symptoms of eating disorders according to the research published in the Psychology of Women Quarterly.

Increases levels of GABA: Engaging in cat postures and poses of fish and all types of asanas increases this calming brain chemical super-importante, shows research from Boston University. Gamma-aminobutyric acid is called ‘ neurotransmitter ‘ inhibitory brain because it works a bit like taking a chill pill. Only a yoga session can increase GABA levels, ensuring that you don’t get nervous, because brain cells can trigger too much or too quickly 24/7. For this reason, yoga can also help reduce depression and anxiety.

Stress hormones Bars: When your hard drive fails or you run late for an important meeting, your hypothalamus-pituitary-adrenal (HPA) kicks into overdrive. This creates a whole cascade of effects, including fluid retention and higher levels of cortisol, the stress hormone. This may trigger a greater fat storage and gain weight even if you haven ‘ t changed your diet. He can also mess with your sleep and mood. Type yoga, which dampens down the activity of the sympathetic nervous system and lowers your heart rate. This then helps take your shaft HPA out of the fast lane and places it in a way that’s closer to cruise control.

Increases happiness: “I recently completed a survey that showed yoga can help increase the happiness,” says Michael de Manincor. “We gave individuals one-on-one sessions with a yoga teacher, who helped draw up a program of yoga customized to engage in at home. After doing this for about three times a week for six weeks, participants enjoyed many benefits. ”

These reductions included in the depression (by percent), anxiety (26), relief (34) and emotions and negative experiences (for 17). Meanwhile, many also increases. The yoga Group increased positive emotion (19), resilience (13) and an improvement in your overall mental health (20). “All they were doing, on average, was about 12 to 15 minutes of yoga three to five times a week,” says de Manincor. “It’s very clear evidence that yoga can not only make you happier, it can help you prosper.”

Sold in yoga? Check out these 5 yoga poses from to help you relax.